Ultra-high UV rays alert

The National Civil Protection Service (Sinaproc) has warned about the high levels of Ultraviolet radiation (UVB) indices that will be present until December 29, both in the Caribbean and in the Panamanian Pacific.

The institution warned that, with the advanced deterioration of the ozone layer, these solar rays could cause burns and skin damage, and they recommend avoiding prolonged sun exposure and using sunscreen.

The indices will range from moderate, from 3-5, to extreme, exceeding the UVB 11 index.

When the UVB radiation indices are greater than 5 to 8, it is advisable to wear glasses, a hat, and clothing that protects the skin, drink plenty of water, and use an umbrella or parasol.

When the solar radiation index is very high, greater than 8 to 10, it is recommended to use the same items and avoid exposing children.

When the rates are extreme , it would be best to stay at home or be protected from the sun.

The population is reminded to use sunscreens greater than 50 FPS and touch them up from time to time if it is on the beach, river or pool, as well as in simple sun exposure. 

Also, if you are at the beach, river, or pool, it is advisable to wear clothing that contains +50 FPS sun protection technology, which covers the arms to prevent further burns and skin damage.

When people deliberately expose themselves to the sun’s rays without any type of protection, they could suffer heat stroke and even suffer from skin cancer.